![]() ![]() These elements have been related to a lower incidence of diseases, as confirmed by a study published in the European Journal of Medicinal Chemistry. On the other hand, it’s important to note that the antioxidant content should be optimal. Thanks to this, the risk of experiencing chronic pathologies is reduced. First of all, it should be noted that it’s a diet based on variety, but giving priority to the consumption of fresh foods. The implementation of zen nutrition can create a series of health benefits. This is evidenced by research published in Nutrition Research.įind out more: A Review of the Pros and Cons of the Optavia Diet Benefits of zen nutrition They’ll be necessary to prevent the development of pathologies that affect lean mass, such as sarcopenia. It provides proteins of high biological value, with all the essential amino acids and with a good score in terms of digestibility. Zen nutrition also recommends this product in the guidelines. However, other foodstuffs with high protein content shouldn’t be underestimated. It can help you obtain good rest and prevent emotional problems. These foods contain tryptophan, an amino acid that has been shown to influence brain function. In addition, whole grains, fruits and vegetables, and dairy products are highly recommended. ![]() On a regular basis, it’s found to be high when there’s any alteration in the central nervous system. On the other hand, these products could help to reduce the formation of cortisol, a hormone that stimulates inflammatory processes. Among them the following stand out:Īll of them contain quality antioxidants, which are elements that neutralize the formation of free radicals and their subsequent accumulation in the body tissues. One of the basic points of Zen nutrition has to do with the inclusion in the dietary routines of certain foods that can help control stress levels. It’s important to ensure that very different products appear on a regular basis in order to maintain an optimal nutritional intake. We’re going to tell you what it consists of and its potential benefits.īefore starting, it’s important to emphasize that the principles of a good diet are balance and variety. It could be classified as a spiritual and physical therapy that emphasizes the intake of certain foods to make the body’s physiology work efficiently. You aren’t convinced that mindful eating actually matters, and you are pretty sure you wouldn’t be able to do it right even if it does matter.Zen nutrition proposes an alternative to improve your diet and maintain a good state of long-term health. The hindrance that questions the value of mindful eating and the ability to engage in it. Paleo? Vegetarian? Mediterranean? You can’t commit, you can’t settle down, you can’t be mindful. This can apply to choosing an eating plan. You keep seeking satisfaction but you can’t find it anywhere. This comes from the “Monkey mind.” You always want to move to something better. We try to overcome with this with food, but we end up not noticing what we’re eating. Dullness of the mind, sluggishness, lethargy. ![]() We are unkind and unfair with ourselves and food, which is a huge hindrance to mindful eating. We don’t feel the kindness and nourishment that comes with food so we cut it off. We use food to punish ourselves, and a feeling of ill will corrupts our eating habits. We don’t even see what we’re eating and before we know it we’ve downed the food because we don’t want to feel the painful feelings. We’re trying to avoid feelings of anger, which may come from having our feelings hurt or feeling powerless. Aversion is the opposite of sensual desire. We don’t fully enjoy what we’re eating, and we may eat much more than we need to feel satisfied. When we think or worry about the next bite instead of enjoying the current bite, we can’t be mindful. The very process of wanting is painful, the feeling of not being complete. It’s a vicious cycle…you crave, you get, you crave again. It’s not really about the food, because once you have the food you crave, you only have it for a little while. We like pleasant sensations, so we keep eating more, without realizing that those sensations don’t last. It’s the first lick of the ice cream cone. The experience of being absorbed in satisfaction (sight, sound, smell, etc.). The result? We eat mindlessly, returning to the present moment to find that there’s no more food on our plate. We actually have an innate capacity for mindfulness, but there are a number of barriers, or hindrances, that hijack our awareness from the present moment, from the sensations of eating, tasting and swallowing. ![]()
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